Our classes feature a "workout of the day" which is characterized by functional movements performed with as much variance as imaginable. The workouts are different each day and to the outside eye should appear random. The core tenets include traditional cardiovascular movements like running, gymnastics movements such as push-ups and sit-ups, and weightlifting movements like kettlebell swings and squats.
Classes consist of a warmup, practice, workout, and cool down, all lead by one of our CrossFit certified coaches within a one hour timeframe. Expect to work and sweat alongside others who will motivate and encourage you until the very last rep!
Our teens program is for ages 10 - 15 years old. Designed for the developing kid, still growing and changing each day, this class focuses more on the fundamentals and the foundation of CrossFit. We believe the most important things at this age are learning to move your body well to help prevent injury, moving well consistently to lay a foundation of strength for years to come, and learning to have fun while working hard.
L.I.F.E. stands for Longevity in Functional Efficiency. This class is designed for the more seasoned member of our gym. It focuses on the aspects of fitness that become exponentially more important as we age like flexibility and strength.
The term functional is quite literal in the L.I.F.E. class as we practice things like burpees (the ability to get up off the ground) and walking with intention (chasing a runaway grandkid). The goal of this class is to help you stay independent for the duration of your life.
Personal training can be a great supplement to our group CrossFit classes. One on one sessions with a CrossFit certified coach is a perfect opportunity to make your training more individualized. Our coaches can help you develop a plan based on your goals and tailor your training to help you achieve those goals.
Nutrition is the key component to our health. This is why we see it at the base of the CrossFit pyramid. The CrossFit prescription is simple: "Eat meat and vegetables, nuts and seeds, some fruits, little starch, and no added sugar." We want to fuel our bodies to be able to do everyday tasks, along with the workouts we do in the gym! Simple and natural foods is where we get the best fuel.
Following these nutrition guidelines, Amber (Precision Nutrition Level-1 Coach) will create an eating plan for you based on your age, bodyweight, and any other factors that play a role in how your body processes food. This could include meal plans, specific macronutrient totals, and daily/weekly check-ins.